Shin Splints Pt.2

So the agony continues, today having just meandered around town and the shops I find my self in pain again. Out with the compression bandages and ice packs it is and it looks like it'll have to bee a quiet week on the roads and trail until the pain disappears.

Luckily, it's £1 a swim week at the local pool and I'm on lates so an early AM start in the pool before work most days and maybe a bike ride or two should keep me from wallowing around. On the topic of swimming and trying to improve I took a trip to the local outdoor facility today to scope it out. Jackdaw Quarry plays host to Capernwray Dive Centre with a 500m swim course around the perimeter:

Also on the upside I have entered my 2nd motorcycle race on the 10th August - all I have left to do is put the bike back together!