A little light cycling and plenty of walking was about the only exercise I got in between twirling spanners and splashing fuel about but the daft lad came home in one piece and with another replica for his finishing time so well done Crofty (apart from smooching Nick Jefferies!)
Now that's all over and done with back to my running. This week I have managed to get out twice for a couple more light runs to test out how the leg is holding up - new orthotics in and off we go.....
Monday
A reasonable effort given a fortnight of Stella, Pizza, Kebab, Stella, Curry, Chinese & Stella
Wednesday
Again steady away so not to tempt fate!
Well the weekend is upon us so I was planning an 8-10k trail to get back into the offroad stuff but an offer of a run out with Kirkby 2nds has reared it's head so I may well go egg chasing instead and swim on Sun - I guess we'll wait and see........