A few stretches, the new (muddy) kit on and we're off. This time remembering not to set off like a scalded cat!
Into the woods again determined not to be beaten by the steps and out around the river - a bit cool and breezy but nice nonetheless. After a short stint on the track I headed into the dew laden fields on the banks of the River Lune (awww - that's poetic isn't it!) the muddy kit now mostly clean but very very wet.
A slight change in the return leg this time coming back down the other side of the river and home via the cycle track again. Another reasonable time but now looking ot build the distance to 10k and 15k with some hill work and hope that he legs hold up - a few little tracks in mind involving Caton Moors so they will probably have to wait for next weekend and some daylight - don't fancy getting lost on the moors it's all a little bit American Werewolf in London!!